Headaches
and migraines are painful and frustrating. They can prevent you from
enjoying the activities you love and spending quality time with your loved
ones. At Elite Chiropractic & Wellness Center in Beverly Hills, CA, we
provide various treatments to relieve your pain and help you feel your best.
Before visiting us, learn about some ways to reduce headaches and migraines
below:
Consider Chiropractic Care
Chiropractic care can be highly effective in alleviating headaches and migraines. Not only that, but the treatments are safe and non-invasive, which means you won’t experience any adverse side effects. Our chiropractor may utilize spinal manipulation, massage therapy, and joint mobilization to relieve your discomfort. The treatments also target the root cause rather than masking the symptoms to provide lasting relief.
Get a Massage
Massage therapy can decrease the frequency of migraines, ease anxiety, improve sleep quality, and lower the heart rate. It also helps ease stress, which can often lead to headaches. Our chiropractor may combine chiropractic adjustments and massage therapy to help you heal sooner.
Make Lifestyle Changes
Certain lifestyle factors can cause migraines and headaches. Lack of adequate sleep, stress, certain foods, light, and noise are common migraine triggers. We can help identify these triggers and recommend lifestyle changes that can improve your quality of life. If you suspect that your headaches or migraines may be due to neck pain and you need treatment, you might search for a chiropractor near you.
Seek Nutritional Advice
The foods you consume can have an impact on your health and well-being. For example, foods high in fat can increase migraine intensity, length, and frequency. As a result, it’s important to eat a low-fat diet to lower the severity and number of your migraines. A few healthful foods to add to your diet include oatmeal, kale, spinach, almonds, and walnuts. You can also ask our chiropractor for advice on items to consume to help you feel better.
Contact Us for an Appointment Today
If you’re experiencing frequent headaches or migraines, our team at Elite Chiropractic & Wellness Center in Beverly Hills, CA, can help. To learn about our treatments or to schedule your appointment, contact our office at (310) 880-1695. We look forward to enhancing your health and wellness!
