Spine Saving Tips
Did you know back pain is the single leading cause of disability worldwide? It’s also one of those most common reasons for missing work and the second most common reasons for visits to the doctor’s office. The sad thing is, the majority of back pain and disability can be avoided with the following “Spine Saving Strategies” w/ Dr. Jamie Mahtaban at Elite Chiropractic & Wellness Center in Beverly Hills, CA.
Spine Saving Tips To Live By
- Keep your back neutral when lifting something
- Enable movement in your hips, knees, and ankles– avoiding undue pressure on your spine.
- Whether lifting something light or heavy, the biomechanics should remain the same
Texting often keeps the head tilted forward for long periods, especially when the phone is held near the waist or lap. Bring the screen closer to eye level when possible and keep your shoulders relaxed instead of rounding them forward. Short breaks can also help if you spend time reading, scrolling, or typing on your phone.
Change positions throughout the day rather than staying in one posture for too long. When seated, keep both feet supported and avoid leaning your head toward the screen. If neck stiffness or discomfort continues despite changing these habits, consider having the area evaluated so you can better understand what may be contributing to the problem.
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Contact us directly for any chiropractic needs or concerns at 310-692-4469 or email us drmahtaban@gmail.com. Visit our website Elite Chiropractic & Wellness Center.