Spine Saving Tips

Did you know back pain is the single leading cause of disability worldwide? It’s also one of those most common reasons for missing work and the second most common reasons for visits to the doctor’s office. The sad thing is, the majority of back pain and disability can be avoided with the following “Spine Saving Strategies” w/ Dr. Jamie Mahtaban at Elite Chiropractic & Wellness Center in Beverly Hills, CA.

Spine Saving Tips To Live By

1. Keep your back neutral when lifting something
2. Enable movement in your hips, knees, and ankles– avoiding undue pressure on your spine.
3. Whether lifting something light or heavy, the biomechanics should remain the same​